Ultimate New Years Resolution | On the Mat Martial Arts
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Michelle Dolak reviewed On The Mat Martial Arts
5
via Facebook

Our family can't say enough about On The Mat! Master Melody and her awesome team of Ninjas are like a parent's secret weapon. Our son goes to practice Tae Kwon Do, he ends up learning about character, respect, self-control and other priceless virtues! The family environment and friendships fostered at this club have added a beautiful dimension to each of our lives. I have as much fun catching up with friends each week as Robert Paul has on the Dojo. We are grateful to be apart of such an amazing program.

Adrian De Silva reviewed On The Mat Martial Arts
5
via Facebook

Awesome instructors and place to train for kids in the area If you live in the Saint Pete's area this is where to bring your kids for not just the best martial arts but life training Skillz!

Jessica Hodosky reviewed On The Mat Martial Arts
5
via Facebook

Just started but I can tell the school is amazing and the staff are very nice and attentive! My daughter seems to love it too!

Suzanne Saccani reviewed On The Mat Martial Arts
5
via Facebook

The best customer service ever, Melody Shuman and her staff go out of their way to over deliver

Cydney Swindle Tuten reviewed On The Mat Martial Arts
5
via Facebook

The best money that our family has invested in the development of our child! As an early childhood educator, I am very picky about extra curricular activities! On the Mat is the model for positive reinforcement! They treat everyone like family! We are so grateful that we are there and only wish we had found them sooner!

Mark J. Speranza reviewed On The Mat Martial Arts
5
via Facebook

No better place than OTM for brinhing the best out of your child. The instructors are some of the best and the owner Melody Shuman is the most knowledgeable in child neuroscience. Many martial art facilities around the world look to her and use her Skillz methods for teaching children. AAA++++++

Brooke Breland reviewed On The Mat Martial Arts
5
via Facebook

We signed our 5 year old up for the free trial over the summer to try out something new and keep him active during the summer. He absolutely fell in love with it and asked if he could go every day! The curriculum is perfectly geared toward each particular age group. The instructors are so engaging and committed. The skills and confidence our son has gained just in a few short months are priceless. Our summer activity has quickly become part of our regular year round schedule and I foresee him continuing for years to come. OTM rocks!!

On The Mat Martial Arts St Petersburg Kids Martial Arts & Fitness for All Ages!
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Ultimate New Years Resolution

The Ultimate New Years Resolution 

The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new!

Martial arts is an established system that can better the entirety of your being. 

Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; martial arts is for you.  

3 Martial Arts Benefits 

Physical  

The most common New Year’s resolution you will hear is to get in better shape.   

The physical benefits from martial arts are obvious.  

Martial arts will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over your physical abilities as well.  

Needless to say, arming yourself with the self defense tactics from martial arts makes you better equipped to deal with some of the more dangerous physical obstacles in life.  

Really, martial arts is more than just physical improvement.  

Mental 

Looking for more discipline, focus, and awareness?  

There are several martial arts benefits, but the greatest is the mental toughness. 

Martial arts helps connect your mind with your brain. It helps your mind gain the necessary control it needs to do this. It helps you find comfort in stressful situations. Maybe you want to be more adventurous, less scared of the world, or more adjusted to your own body? 

It’s more than just kicking and punching. The spiritual benefits are plenty. There has always been a strong connection between the zen world and martial arts. This mental improvement can help you deal with your anxiety, your depression, and any other negative mental stressor that is plaguing your day to day.  

Social 

The social benefits of martial arts are often overlooked.  

Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add fresh faces to your life. Maybe you just need some new friends.  

The martial arts community is one of the friendliest, most supportive, and inspiring groups of people you will ever find. It’s a great place to make lifelong friends and relationships.  

You will find that the martial arts world is fascinating on it’s own, and that you could spend a whole lifetime indulging in some of its pleasantries.  

You will get addicted to the lifestyle and your new friends will be able to empathize.   

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Why just pick one New Year’s resolution this year when you can be apart of something that covers so much more than just one improvement? 

This new year, you could be smarter, healthier, calmer, and happier.